Weigh In record (no journal entry) for 22 July 2019
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.53g | Prot: 28.63g | Carbs: 88.82g.
Lunch: 김치볶음, 오징어채볶음, 오이무침, 두부조림, 연근조림, 현미밥, 종근당건강 유산균. Dinner: 풀무원 감자샐러드, 미역초무침, 파프리카, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 혼합 샐러드 채소. more...
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Losing 5.6 kg a Week
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