Weigh In record (no journal entry) for 22 July 2019
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.82g | Prot: 47.60g | Carbs: 118.16g.
Breakfast: 黑咖啡, 7-11 藍莓優格奶霜泡芙麵包. Lunch: 清蒸或水煮扇貝, 煮熟的黃秋葵, 雜糧飯, 鮭魚. Dinner: 裕珍馨 奶油小酥餅, 義美 義美牛乳（保久乳）. more...
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Losing 6.3 kg a Week
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