李曉蓉's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

62.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1261 kcal

Fat: 47.89g | Prot: 101.76g | Carbs: 107.33g. Breakfast: 西雅圖貝瑞斯塔無加糖二合一, 玉米蛋餅. Lunch: 蛋炒飯, 烤或水煮魚, 水煮蛋, 芭樂. Dinner: 炒金針菇, 炒空心菜, 魷魚, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 西瓜, 火龍果. more...

228 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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李曉蓉's Journal, 22 Jul 19

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李曉蓉's Weight History