Helga Carrelli's Journal, 21 Jul 19


View Diet Calendar, 21 July 2019:
1351 kcal Fat: 49.42g | Prot: 82.07g | Carbs: 148.43g.   Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Penne, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Ovo Cozido, Chuchu Cozido, Alcatra. Snacks/Other: Salada de Frutas. more...
2275 kcal Exercise: Caminhada+trote - 35 minutes, Resting - 23 hours and 25 minutes. more...

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21 Jul 19 by member: Helga Carrelli

     
 

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