Weigh In record (no journal entry) for 22 July 2019
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86 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 21.13g | Prot: 22.68g | Carbs: 33.95g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Elma. Dinner: Patlıcan Kebabı. Snacks/Other: Kızılay Doğal Maden Suyu, Beypazarı Maden Suyu. more...
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Losing 0.1 kg a Week
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muhammed2113's Weight History
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