PsnSof's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019

48.3 kg Lost so far: 2.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

232 kcal

Fat: 8.30g | Prot: 8.54g | Carbs: 30.27g. Lunch: Pizzetas. more...

1308 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

PsnSof's Weight History