zaatahmed's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

103.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

324 kcal

Fat: 11.64g | Prot: 16.79g | Carbs: 36.81g. Dinner: خبز, الخيار (مع القشرة), بيضة مسلوقة طرية. Snacks/Other: السعرات الحرارية فى البقسماط البقسماط. more...

3300 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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zaatahmed's Journal, 21 Jul 19

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zaatahmed's Weight History