Weigh In record (no journal entry) for 21 July 2019
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 62.48g | Prot: 74.42g | Carbs: 169.10g.
Breakfast: Геркулесовая Каша на Молоке, Русский Дар Квас, Русское Море Икра Красная Лососевая , Хлеб, Мороженое Пломбир. Lunch: Хлеб, Чай с Сахаром, Борщ с Говядиной. Snacks/Other: Огурец (с Кожурой), Чай с Сахаром, Сыр Российский, Хлеб. more...
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1455 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Katia_fitness's Weight History
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