Weigh In record (no journal entry) for 21 July 2019
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 25.46g | Prot: 58.35g | Carbs: 233.14g.
Breakfast: Avocados , Albany Low GI Wholewheat Brown Bread. Lunch: Boiled Chicken, Brown Rice. Dinner: Cooked Mustard Greens, SPAR Super Maize Meal. more...
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Gaining 0.4 kg a Week
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Comments
It's been a while! Welcome back
22 Jul 19 by member: escapistArt
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