Weigh In record (no journal entry) for 21 July 2019
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 118.29g | Prot: 72.81g | Carbs: 12.71g.
Breakfast: Сало, Комо Сыр Ореховый, Арахис, Кокосовая Стружка, Огурец, Петрушка, Масло Подсолнечное, Сливочное Масло, Куриные Голени. more...
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Gaining 0.1 kg a Week
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spoonarg's Weight History
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