Weigh In record (no journal entry) for 03 February 2013
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100.0 kg
Lost so far: 3.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2564 kcal
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Fat: 91.13g | Prot: 108.04g | Carbs: 156.65g.
Breakfast: granola, raw almonds, quaker oatmeal. Lunch: greek vinaigrette salad dressing, raw almonds, chicken breast, salad. Dinner: butter, baked potato, cole slaw, turkey. Snacks/Other: stella beer, irish whiskey, merlot. more...
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Losing 3.8 kg a Week
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SaintViper's Weight History
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