Weigh In record (no journal entry) for 21 July 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.08g | Prot: 49.45g | Carbs: 85.29g.
Breakfast: Grafschafter American Sandwich Vollkorntoast, Grillmeister Fussball Grillsteaks in Biermarinade, Heinz Beanz. Lunch: Milbona Sandwich Scheiben mit Gouda Light, Dulano Delikatess Kochhinterschinken. Snacks/Other: Freeway Ginger Ale, Zucker, Kaffee mit Zucker vorgesüßt. more...
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Gaining 0.5 kg a Week
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