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eedenn
Journal
21 Jul 19
eedenn's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
58.1 kg
Lost so far:
1.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
387 kcal
Fat: 14.28g | Prot: 16.58g | Carbs: 52.31g.
Breakfast:
義美 吐司.
Snacks/Other:
Cappuccino, Costco 科克蘭鹽烤海苔.
more...
1802 kcal
Exercise:
Treadmill - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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eedenn's Weight History
View Complete History