Weigh In record (no journal entry) for 21 July 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 74.06g | Prot: 68.60g | Carbs: 101.86g.
Breakfast: Schwarzwälder Schinken, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital. Lunch: Grandessa Sauerkirschmarmelade, Böklunder Schinken-Teewurst, Käsestange. Dinner: Ziegenkäse, Géramont Weichkäse, Matjesfilet, Ostsee Fisch Räucherfisch. Snacks/Other: Coca-Cola Coca-Cola, Weißwein, Coca-Cola Coca-Cola Zero. more...
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2887 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sylvia60's Weight History
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