Weigh In record (no journal entry) for 21 July 2019
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 83.66g | Prot: 49.62g | Carbs: 75.24g.
Breakfast: Колбаса Докторская, Слабое Кофе с Сахаром. Lunch: Апельсиновая Сода, Магнит Шашлык из Свинины Классический. Dinner: Колбаса Докторская. Snacks/Other: Котлета Домашняя. more...
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Losing 2.1 kg a Week
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lerokk97's Weight History
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