Weigh In record (no journal entry) for 21 July 2019
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59.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 87.95g | Prot: 102.55g | Carbs: 153.04g.
Breakfast: California Gold Nutrition Omega-3, Peach, Plum, Yellow Sweet Peppers , Cucumber (Peeled) , Avocado, Яйцо Вареное Целое, Makarony Premium Макароны Гречаные. Lunch: Provena Овсяная Мука, Chocolat Stella Шоколад, Яйцо Вареное Целое. Dinner: Dill , Cabbage , Zucchini, Смак Життя Борошно Пшен Вл Вир, Extra Virgin Olive Oil, Egg, Сильпо Соевый Продукт Тофу. Snacks/Other: Своя Линия Вафли без Начинки Сладкие, Mcennedy Арахисовая Паста, Olimp BCAA Xplode Powder, Olimp Glutamine Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
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1652 kcal
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Exercise:
силовые упражнения - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svitlana77777's Weight History
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