Weigh In record (no journal entry) for 21 July 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 60.86g | Prot: 132.67g | Carbs: 280.60g.
Breakfast: Jagung Rebus, Wortel, Brokoli, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Tempe Goreng, Sup Ayam, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. Dinner: Tempe Orek, Ayam Masak Merah, Mie Telur (Ditambah, Masak), Nasi Kuning. Snacks/Other: Pentol, Heavenly Blush Yogurt Strawberry, Brownies. more...
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Gaining 0.2 kg a Week
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