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Oh ya jumping for joy, I made my goal for this month with time to spare, monthly measurements =
Neck = 12 1/2 -1/2 inch
Bicep = 11 1/2 -1/2 inch
Forearm = 10 - 1inch
Bust = 32 1/2 -5 1/2 inches
Waist = 34 1/2 -3 1/2 inches
Hips = 41 -3 inches
Thighs = 23 -1 inch
Calf = 15 3/4 -1 1/4 inches
Wrist =6 -1 inch
Ankle =9 same -0inches TOTAL INCHES LOST =17.1/4 inches
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72.6 kg
Lost so far: 22.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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928 kcal
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Fat: 22.64g | Prot: 55.11g | Carbs: 135.71g.
Breakfast: ensure, eggs. Lunch: protein shake. Dinner: mushrooms, spinach. Snacks/Other: special k bar, melon, oranges. more...
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3570 kcal
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Exercise:
Housework - 3 hours, Exercise machine (fast) - 1 hour, Shoveling - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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