Weigh In record (no journal entry) for 20 July 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.32g | Prot: 76.71g | Carbs: 124.17g.
Breakfast: Magerquark, Haferflocken, Erdbeeren. Lunch: REWE Passierte Tomaten, Like Meat Hack aus Bio Soja, REWE Gnocchi. Dinner: Barbarossa Bäckerei Saftkornbrot, Gelbe Paprika, Ei, Junge Frühlingszwiebeln. Snacks/Other: Pistazien, Lindt Excellence 99% Cacao, Gelbe Paprika, Edeka Bio Reiswaffeln Natur. more...
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1553 kcal
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Exercise:
Zumba - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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