Weigh In record (no journal entry) for 21 July 2019
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 144.60g | Prot: 240.26g | Carbs: 50.91g.
Breakfast: Delhaize Grisonvlees, Huile de Coco, Delhaize Oeufs Plein Air Medium. Lunch: Delhaize Noix de Macadamia, Concombre (Pelé), Tomates, Delhaize Crevettes Grises Belges. Dinner: Poivrons, Filet de Poulet, Huile de Coco. Snacks/Other: QNT Zero Carb Metapure Belgian Chocolate, Delhaize Framboises, Fat Bomb 18/02, Delhaize Noix du Brésil, Delhaize Cerneaux de Noix, QNT Zero Carb Metapure Belgian Chocolate, QNT Metapure Zero Carb Tiramisu. more...
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Gaining 1.0 kg a Week
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TerryV81's Weight History
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