Weigh In record (no journal entry) for 21 July 2019
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 117.00g | Prot: 96.42g | Carbs: 27.16g.
Breakfast: Pay keto, Aguacate, Panketo, Espárragos, Citterio Salami Estilo Génova y Queso Tipo Provolone, Huevo. Lunch: Aderezo de Ensalada Ranch, Hill Country Fare Crema Ácida, Alitas de Pollo con la Piel, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Caldo de res. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Freezer Fruits Mix de Berries. more...
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Losing 0.2 kg a Week
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D. Garza's Weight History
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