Immer noch Muskelkater
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 120.71g | Prot: 71.46g | Carbs: 18.43g.
Breakfast: Vegane Slices Vom Rauch, Eisbergsalat, Aldi Bio Streichcreme Aubergine, Edeka Bio Vegane Salatmayonnaise, Alnatura Goldleinsamen. Lunch: Alesto Italienische Haselnusskerne Geröstet, Alesto Macadamia Geröstet und Gesalzen, Lidl Hass Avocado. Dinner: GutBio Blumenkohl , Hanfsamen Biohelden, Biolabor Bierhefe Flocken , Eisbergsalat. Snacks/Other: DM Sportness Eiweiß Shake Vegan . more...
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1614 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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