DIASHANYY's Journal, 21 Jul 19

lunch.. :) 1 mangkok sayur asem ga ke foto :)

View Diet Calendar, 21 July 2019:
1313 kcal Fat: 35.68g | Prot: 68.85g | Carbs: 179.40g.   Breakfast: Tahu, Mie, Nasi Putih. Lunch: Tahu Kukus, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Roma Sari Gandum Sandwich Coklat. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Cimory Yoghurt, Tahu Isi, Kue Pukis, Getuk. more...
2253 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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