Weigh In record (no journal entry) for 21 July 2019
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101.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 30.66g | Prot: 163.60g | Carbs: 130.68g.
Breakfast: Jumbo Magere Yoghurt, Lidl Magere Kwark, Rode Bessen. Lunch: Kipsaté, Jumbo Magere Franse Kwark, AH Halfvolle Melk, Perfekt Sperziebonen, Jumbo Biefstuk. Dinner: Aalbessen, Kiwi, Aardbeien, Banaan, Nectarines, Campina Halfvolle Yoghurt. more...
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2893 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 24 minutes, hond uitlaten - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bloodyfast's Weight History
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