Weigh In record (no journal entry) for 21 July 2019
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 41.30g | Prot: 105.58g | Carbs: 156.79g.
Breakfast: Milbona Skyr Pur, Dulano Geflügel Bratwurst, Steiskal Schokobrötchen, Aldi Lachsschinken, ESN Super Omega-3, Stadtbäckerei Junge Vollkornbrötchen, Alpenmark Frischkäse Leicht, Almare Räucherlachs, Ei. more...
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Gaining 3.5 kg a Week
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maxattom4ik's Weight History
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