Weigh In record (no journal entry) for 21 July 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 67.12g | Prot: 57.90g | Carbs: 133.78g.
Breakfast: Батон, Семга Слабосоленая. Lunch: Перец Фаршированный Мясом и Рисом, Жареная Утка, Чай, Сметана , Простые Пельмени. more...
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Losing 0.1 kg a Week
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dawa8781's Weight History
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