Weigh In record (no journal entry) for 21 July 2019
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63 kg
Lost so far: 11.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.88g | Prot: 94.51g | Carbs: 127.23g.
Breakfast: Куриный Бульон, Яйцо Всмятку, Куриная Грудка, Помидоры, Кофе. Lunch: Огурец (с Кожурой), Помидоры, Шашлык Куриный, Мираторг Чевапчичи , Юбилейное Печенье. Dinner: Зеленый Чай, Помидоры. Snacks/Other: Зеленое Яблоко. more...
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761 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Swimming (moderate) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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dianullia1979's Weight History
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