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Blisss288
Journal
21 Jul 19
Blisss288's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
683 kcal
Fat: 18.70g | Prot: 31.67g | Carbs: 105.55g.
Breakfast:
Простоквашино Сметана 15%, Сырники с Кукурузной Мукой.
Lunch:
Сливочное Масло, Помидоры, Домашняя Кухня Гречка Запаренная Кипятком.
Snacks/Other:
Банан, Арбуз, Савушкин Продукт Молоко 1,5%, Biolly Паштет Тофу Царский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые.
more...
1940 kcal
Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Blisss288's Weight History
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