Blisss288's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

51.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

683 kcal

Fat: 18.70g | Prot: 31.67g | Carbs: 105.55g. Breakfast: Простоквашино Сметана 15%, Сырники с Кукурузной Мукой. Lunch: Сливочное Масло, Помидоры, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Банан, Арбуз, Савушкин Продукт Молоко 1,5%, Biolly Паштет Тофу Царский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...

1940 kcal

Exercise: Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Blisss288's Journal, 21 Jul 19

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