Weigh In record (no journal entry) for 21 July 2019
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 38.21g | Prot: 19.89g | Carbs: 9.60g.
Breakfast: Перекресток Авокадо , Вареное Яйцо, Елисей Люля Кебаб из Курицы. more...
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Losing 0.7 kg a Week
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