Weigh In record (no journal entry) for 21 July 2019
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 60.68g | Prot: 72.11g | Carbs: 114.14g.
Breakfast: Quaker Instant Oatmeal, Tahu Kukus, Tahu Kukus, Buncis, Terong Goreng, Wortel Dimasak. Lunch: Ayam Goreng, Quaker Instant Oatmeal. Dinner: Kue Sus, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Wortel Dimasak. Snacks/Other: Kue Sus. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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