Weigh In record (no journal entry) for 21 July 2019
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3973 kcal
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Fat: 178.30g | Prot: 224.53g | Carbs: 346.32g.
Breakfast: Rijstmelk, Crownfield Crunchy Muesli 4 Nuts. Lunch: Rijstmelk, Jumbo Yogonaise, Jumbo Belegen Kaas, Kaasbroodje, Gekookt Ei. Dinner: Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Jumbo Belegen Kaas, AH Vers Plantaardige Burger, AH Bruine Puntjes, AH Pizzabodem Tomaat. Snacks/Other: AH Goudse Kaas Belegen 48+, Duits Broodje, Donuts met Chocolade Glazuur, Lay's Chips, Body & Fit Whey Perfection Special Vanilla. more...
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Losing 0.4 kg a Week
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stormbirds's Weight History
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