Weigh In record (no journal entry) for 20 July 2019
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85.0 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 84.75g | Prot: 135.15g | Carbs: 47.59g.
Breakfast: Egg White , Market Pantry Deli Style Sliced Black Forest Ham, HEB Cage Free Large Brown Eggs. Lunch: Safeway Select Pork Loin Back Ribs. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Dole Pineapple Chunks in its Own Juice, Sweet Cherries , Blueberries . Snacks/Other: Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 2.2 kg a Week
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RaquelWeiss01's Weight History
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