Weigh In record (no journal entry) for 20 July 2019
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.54g | Prot: 76.99g | Carbs: 157.23g.
Breakfast: Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak. Lunch: McDonald's French Fries (Medium), McDonald's Ayam Goreng Mcd Spicy, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Soyjoy Fruit Soy Bar Strawberry, Nasi Putih. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. more...
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Gaining 3.9 kg a Week
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Rinalatif's Weight History
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