Weigh In record (no journal entry) for 20 July 2019
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73.2 kg
Lost so far: 19.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.96g | Prot: 53.31g | Carbs: 103.19g.
Breakfast: Cantaloupe Melons , Dannon Light & Fit Greek - Cherry. Lunch: Taylor Farms Celery Sticks, Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Cowboy Caviar, Frito-Lay Bean Dip, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Potato. Snacks/Other: Skinnygirl Margarita. more...
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steady weight
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braquel46's Weight History
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