Weigh In record (no journal entry) for 20 July 2019
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 18.98g | Prot: 32.88g | Carbs: 19.29g.
Dinner: Ton Balığı Salatası. more...
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Losing 9.1 kg a Week
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