Weigh In record (no journal entry) for 20 July 2019
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 67.09g | Prot: 64.68g | Carbs: 157.40g.
Breakfast: Trader Joe's Coconut Macaroons, Peaches , Kroger Glazed Donuts. Lunch: Fried or Battered Breaded Floured Shrimp, Trader Joe's Coconut Macaroons. Dinner: Champagne, Gin, Master of Mixes Simple Syrup, Lemon, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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