Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BearSanchez
Journal
23 Jul 10
BearSanchez's Journal, 23 Jul 10
BearSanchez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2010
78.0 kg
Lost so far:
14.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
1011 kcal
Fat: 73.65g | Prot: 43.16g | Carbs: 48.88g.
Breakfast:
mushrooms, Light Style 7 Grain Bread, white albacore tuna.
Lunch:
thai duck with basil, tempura.
Dinner:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2187 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BearSanchez's Weight History
View Complete History