Weigh In record (no journal entry) for 20 July 2019
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68.2 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 88.24g | Prot: 143.60g | Carbs: 116.79g.
Breakfast: Veganz Kokosblütensirup, Alnatura Kokoschips, Alnatura Protein Brei, Замороженная Вишня, Landliebe Milch. Lunch: Помидоры Черри, Лосось, Вареное Яйцо, Гречка. Dinner: Салат Овощной с Маслом, Курица (Кожа не Съедена), Шампиньоны Гриль. Snacks/Other: Просекко, Панакота, Leicht & Cross Knusperbrot Kräftiger Roggen, Соусом Песто. more...
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Gaining 0.9 kg a Week
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Lanasitova's Weight History
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