Weigh In record (no journal entry) for 20 July 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 52.97g | Prot: 103.33g | Carbs: 345.27g.
Breakfast: Савушкин Продукт Молоко 1,5%, Fitness Хлопья из Цельной Пшеницы. Lunch: Гречка с Курицей. Dinner: Белый Хлеб, Майонез, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Арбуз, Арбуз. more...
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steady weight
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CharleseBlack's Weight History
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