Weigh In record (no journal entry) for 20 July 2019
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 87.06g | Prot: 223.29g | Carbs: 280.28g.
Breakfast: Myprotein Impact Whey Protein Latte Flavour, Edeka Bio Butterkäse, Like Meat Pulled Pork, Weizenbrötchen, Alpro Soya Sojajoghurt Vanille. Dinner: Barilla Fusilli, Satori Pfannengemüse Asiatische Art, Edeka Bio Tofu Natur, Lidl Natives Olivenöl Extra. Snacks/Other: Myprotein Protein Brownie, Myprotein Impact Whey Protein Coffee Caramel Flavour (25g). more...
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3285 kcal
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Exercise:
Sitting - 12 hours, Gym - 1 hour, Boxing - 12 minutes, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 48 minutes, Showering - 30 minutes. more...
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Losing 0.2 kg a Week
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Ian Raven's Weight History
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