Weigh In record (no journal entry) for 20 July 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 86.57g | Prot: 145.22g | Carbs: 284.36g.
Breakfast: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Almare Räucherlachs, Aldi Gouda Extra Pikant, Mühlen Gold Roggenmild, Alpenmark Frischkäse Leicht, Aldi Lachsschinken. Lunch: Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%. Dinner: Leibniz Butterkeks, Mönchshof Kellerbier, Bitburger Pils, Bitburger Radler, Mönchshof Kellerbier, Schwarze Oliven, Olivenöl, Kartoffeln, Hähnchenbrustfilet. more...
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steady weight
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maxattom4ik's Weight History
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