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體脂22.1%
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 80.85g | Prot: 75.66g | Carbs: 105.20g.
Breakfast: Kirkland 冷壓初榨椰子油, Belgioioso 波蘿伏酪切片乾酪, 番茄, 酪梨, 蘋果（去皮）, 黑咖啡, 雞蛋（整個）, 義美 蛋餅皮. Lunch: 得意的一天 葵花油, 紫薯, 乾烤花生（加鹽）, 芥蘭, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: Ikea 霜淇淋, 7-11 茶碗蒸. more...
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steady weight
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Hung ping ping's Weight History
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