Lanushka-SK's Journal, 20 Jul 19

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71,9

71.9 kg Lost so far: 28.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1250 kcal

Fat: 71.88g | Prot: 99.07g | Carbs: 53.56g. Breakfast: Кофе (из Молотых Зерен), Fit Parad Стевия, Козий Сыр (Твердый), Натуральный Продукт Сыр Адыгейский Мягкий. Lunch: Зеленый Чай, Хек Отварной, Прайм Стар Крем-Суп Тыквенный, Сладкий Красный Перец. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Грейпфрут (Розовый и Красный). more...

1865 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Lanushka-SK's Journal, 20 Jul 19

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Lanushka-SK's Weight History