Weigh In record (no journal entry) for 20 July 2019
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65.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.90g | Prot: 38.79g | Carbs: 175.85g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Mabel Rosquinha de Leite, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Anchieta Canjiquinha. Dinner: Queijo Minas, Doce de Mamão Verde, Perdigão Linguiça Suína. Snacks/Other: Casa do Biscoito Biscoito Pimentinha, Brahma Cerveja. more...
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steady weight
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Mimidecastro's Weight History
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