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makofuns
Journal
20 Jul 19
makofuns's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
61.8 kg
Lost so far:
3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
698 kcal
Fat: 20.88g | Prot: 37.95g | Carbs: 89.00g.
Breakfast:
雞胸肉(烘烤,脱脂,切片), 全家 凱薩沙拉, 全家 南瓜濃湯, 烤牛肉.
Dinner:
全家 滷味燙.
Snacks/Other:
台糖 黑糖薑母茶.
more...
1532 kcal
Exercise:
Power Walking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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makofuns's Weight History
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