Weigh In record (no journal entry) for 20 July 2019
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 59.45g | Prot: 159.61g | Carbs: 179.31g.
Lunch: 고추장, 밥, 닭안심, 냉동망고. Snacks/Other: 롯데 구운감자, 오리온 닥터유 단백질바. more...
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Losing 5.6 kg a Week
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