Weigh In record (no journal entry) for 20 July 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.26g | Prot: 51.80g | Carbs: 84.90g.
Breakfast: カロリースリスム 焼きいも, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート. more...
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Gaining 0.7 kg a Week
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