Weigh In record (no journal entry) for 19 July 2019
|
71.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3094 kcal
|
Fat: 118.88g | Prot: 137.01g | Carbs: 370.62g.
Breakfast: Optimum Nutrition Pro Complex Gainer, Leche (Leche Entera), Quaker Hojuelas de Avena Natural (30g), Kellogg's Corn Flakes. Lunch: Bistec de Res, Aguacate, Tortillas de Maíz, Arroz Blanco. Dinner: Hershey's Bites Almonds, Holanda Mordisko. Snacks/Other: Bimbo Pan Integral (60g), Skippy Crema de Cacahuate , Gamesa Cremax de Nieve, Del Monte Catsup, Tortillas de Maíz, Huevo Revuelto, FUD Salchicha de Pavo (50g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorgeCasillas's Weight History
|