Weigh In record (no journal entry) for 19 July 2019
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 106.31g | Prot: 165.59g | Carbs: 23.32g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Café, Cebolas, Ovo Frito sem Gordura, Peito de Frango. Lunch: Da Colônia Amendoim Torrado sem Pele, Alface de Folha Verde, Extra Fígado Bovino. Dinner: Nutry Barra de Coco com Cobertura de Chocolate, Aurora Linguiça Toscana, Extra Fígado Bovino. Snacks/Other: Piracanjuba Queijo Mussarela Trança, Copacol Mortadela. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alinehit's Weight History
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