melmi20's Journal, 23 Jul 10

Woot Woot! :)

View Diet Calendar, 23 July 2010:
1416 kcal Fat: 37.43g | Prot: 108.51g | Carbs: 154.90g.   Breakfast: kraft 2% cheddar, bagel thin, egg, crystal farms egg whites, skim milk, dunkin donuts hazelnut coffee, sugar. Lunch: strawberries, oscar meyer roast beef, publix monterey jack, publix cooked sweet ham, arnold whole wheat, 98% Fat Free Oven Roasted Turkey Breast, hellmann's mayo, red tomato, romaine lettuce. Dinner: Tomato Sauce--Roasted Garlic Flavor, near east couscous, Reduced Fat 4 Cheese Italian Shredded Cheese, light soft spread, zucchini, eggplant, chicken breast. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

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Comments 
go girl! 
23 Jul 10 by member: Naiomy
:) 
24 Jul 10 by member: Stehanie Knight
Hey ya, Mel!!! 
26 Jul 10 by member: Stehanie Knight
Hey sweetie be encouraged cuz you doin the dag on thing!! 
04 Aug 10 by member: Song Byrd

     
 

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